Some women tend to think that they are healthy just because they are not overweight. However, health goes beyond the weight and there are things that every woman needs to do to remain healthy and fit. Health can play a huge role on how energetic and joyous you feel andContinue Reading

Do the right thing, and you’ll emerge at the other end of the season healthier and feeling much better. 1. Avoid exposure to the cold The cold temperatures pose a special kind of threat to vulnerable people, such as very young children and seniors. This is why staying warm isContinue Reading

As the common causes of most obesity cases are over- consumption of food, excess alcohol intake, and sedentary lifestyle, most are deluded that the disease is easily handled. However, as a persons case of obesity intensifies, so does the treatment becomes ever more complicated. The more the excess fat toContinue Reading

when there are more important things such as deadlines and midterms to be concerned with. But what many college students tend to forget is that on campus, illnesses run rampant especially in the winter. The risks are too great to avoid a daily dose of healthy reminders in order toContinue Reading

If you’re like me, you’re busy, kinda stressed out, have many things pulling at you in many directions, and on top of that you need to find time to workout. It usually doesn’t happen. The gym becomes just another problem for you. Read this article if you’re looking for aContinue Reading

Dermatologists study acne for years and they find new acne treatments and some of them are really improved over the years. My professional opinion for you is to see couple of dermatologists offices and get more opinions and then after you find out what type of condition do you have,Continue Reading